Iyengar Class

Service Description

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence, and the use of props. Precision is sought in body alignment in every asana. Detail-oriented and slow-paced, Iyengar yoga is good for beginners. You may use props -- belts, blocks, and pillow-like bolsters -- to get into poses with correct alignment. Similar styles include Anusara yoga and Viniyoga.