Gentle yoga, or restorative yoga, is asana practice.
- 1 hr1 hour
- 15 US dollars$15
- Location 1
Gentle yoga, or restorative yoga, is an asana practice that eases the body into postures that are not taxing. By relaxing into postures that put the body at ease, the mind is put at ease and a sense of calm is restored to the body. Do not expect to exert considerable effort in a gentle yoga class! This is perfect for all trainers.