Iyengar yoga is known as the practice of precision.
- 1 hr1 hour
- 20 US dollars$20
- Location 1
Vinyasa is best for people who want an upbeat fast workout. Iyengar yoga is known as the practice of precision. Each posture is held for a period of time. Iyengar is best for detail-oriented people and people looking to cultivate strength and stability. Detail-oriented and slow-paced, Iyengar yoga is good for beginners. You may use props, belts, blocks, and pillow-like bolsters to get into poses with correct alignment.