AngelaFeb 32 minDaily Yoga ⏤ All the BenefitsDoing Yoga daily can be an incredibly beneficial practice for strengthening your core and improving your mental state.
AngelaNov 12, 20224 minWhat Are The Health Benefits of Sirsasana? (Head Stand)I practice headstand for at least 6 days a week. This posture may seem like just a fun party trick, but it is actually so much more.
AngelaNov 4, 20226 minYoga for Daily MotivationIf we're being honest with ourselves, we may be in a fog, we may have a cloud over our head. Gift yourself with motivational yoga.
AngelaMar 21, 20215 minTake Your Personal Practice HomeYoga can once in a while feel much less than Zen-like. It's time to domesticate yourself and take your practice home.