Personal

Self Love: Incorporating 3 Practices to Increase Self-Love in 30 Days

Do you look at self-love with dread? Has the commercialization of love left you cold? Want to change the perspective you have on love in...

The Hidden Power of Water

Our skin, needs hydration that water based solutions can provide. The truth is, beyond the basics, Water has a hidden power.

What Are The Health Benefits of Sirsasana? (Head Stand)

I practice headstand for at least 6 days a week. This posture may seem like just a fun party trick, but it is actually so much more.

Yoga for Daily Motivation

If we're being honest with ourselves, we may be in a fog, we may have a cloud over our head. Gift yourself with motivational yoga.

Yoga Poses For Better Sex

It turns out that yoga can improve your sex life in more ways than one. And, before you get scared by thoughts of complex posing, it’s...

Take Your Personal Practice Home

Yoga can once in a while feel much less than Zen-like. It's time to domesticate yourself and take your practice home.

Incorporating Yoga After Sleeping

Yoga for waking up.

Best Places To Practice Yoga

One of the reasons yoga is such a beautiful experience is because it makes us feel more connected to the world around us.

Tips for Deeper and More Meaningful Sleep

Sleeping #naked might not be the first thing you think about when it comes to improving your health, but there are some benefits.