Doing Yoga daily can be an incredibly beneficial practice for strengthening your core and improving your mental state.

I practice headstand for at least 6 days a week. This posture may seem like just a fun party trick, but it is actually so much more.

If we're being honest with ourselves, we may be in a fog, we may have a cloud over our head. Gift yourself with motivational yoga.

Yoga can once in a while feel much less than Zen-like. It's time to domesticate yourself and take your practice home.

Yoga for waking up.

One of the reasons yoga is such a beautiful experience is because it makes us feel more connected to the world around us.