Doing Yoga daily can be an incredibly beneficial practice for strengthening your core and improving your mental state.

Our skin, needs hydration that water based solutions can provide. The truth is, beyond the basics, Water has a hidden power.

Yoga: The Path to Self-Love, Appreciation, and Compassion Yoga is more than just a physical exercise; it's a holistic practice that can...

I practice headstand for at least 6 days a week. This posture may seem like just a fun party trick, but it is actually so much more.

If we're being honest with ourselves, we may be in a fog, we may have a cloud over our head. Gift yourself with motivational yoga.

Yoga can once in a while feel much less than Zen-like. It's time to domesticate yourself and take your practice home.

Yoga for waking up.

One of the reasons yoga is such a beautiful experience is because it makes us feel more connected to the world around us.

What better way to invite positivity set intentions, and realize your potential through your yoga practice. Now is the perfect time to...